The outsole of a tennis shoe is specific to tennis only and won’t work for other sports. Cross Training Shoes Last but not least, you have cross training shoes.
A tennis shoe will lock the foot and ankle quite securely into the shoe. It does not allow for much movement which keeps the player protected. Regular trainers do not offer such protection and as such over rotation of the ankle or achilles strains etc are common.
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But while walking shoes, tennis shoes, running shoes, trail shoes, and cross training shoes (also known simply as “training shoes”) can all be put into a category of “athletic” footwear–and they share a lot of comparable characteristics–each of these types of shoes differ from the next in a variety of ways.
Running shoes are built for heel-to-toe movement and the higher heel drop in running shoes comes from added support and cushioning. Take these shoes on tracks and runs. Training shoes are for multi-directional movement, especially lateral (side-to-side) movement. The sole of a training shoe is flatter, making it more flexible to allow a wide ...
When it comes to training shoes vs running shoes vs walking shoes, different physical activities call for the right athletic shoes for the job. Unlike what the shoe manufacturing marketing juggernaut might say though, there is some crossover of use between training shoes and running shoes although less so for walking shoes.
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Running and training shoes may look similar, but there are a few key differences: Sole flexibility – running shoes are for heel-to-toe movement. Training shoes are for multi-directional movement, especially lateral (side-to-side) movement. The sole of a training shoe is more flexible to allow a wide range of movement.