Tennis elbow causes pain on the outer side of your elbow. The medical term for tennis elbow has traditionally been 'lateral epicondylitis'. This is because the pain is felt around the area of the lateral epicondyle (the lower, outer, bumpy part of your humerus bone in your upper arm). The 'itis' means inflammation.
Tennis elbow is usually caused by overusing the muscles attached to your elbow and used to straighten your wrist. If the muscles are strained, tiny tears and inflammation can develop near the bony lump (the lateral epicondyle) on the outside of your elbow. As the name suggests, tennis elbow is sometimes caused by playing tennis, but any activity that puts repeated stress on the elbow joint can cause it.
What is tennis elbow? Tennis elbow is a problem with the tendons around the elbow joint, known collectively as ‘the common extensor tendon’. This tendon is part of the muscles that lift your hand backwards or up in the air. If you have tennis elbow, you will normally feel pain on the outside of your elbow. This area may be tender to touch. It may
What is tennis elbow? Tennis elbow is caused by a strain to tendons in the forearm. The tendons become inflamed where they join the bony part on the outside of your elbow joint. Any activity that involves gripping and twisting of the forearm can cause this type of strain – most cases aren’t actually related to tennis or any kind of exercise.
Tennis elbow, December 2020 2 Tennis elbow What is tennis elbow? It is a problem with the tendons that attach the muscles of the wrist and fingers to the bone on the outside of the elbow. One or more of the tendons become painful, thickened or swollen and the discomfort can be felt into the forearm (i.e. along the length of the muscles).
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Tennis Elbow Exercises Stretch and Strengthen Rheumatology Department Great Western Hospital Swindon Stretch & Strengthen Berna Berntzen Senior Physiotherapist, Great Western Hospital PILs number: Created: Dec 2014 Review Date: Dec 2016 www.gwh.nhs.uk If you would like this information in another format i.e. large print or another language,
Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this condition. But several other sports and activities can also put you at risk. Tennis elbow is an inflammation of the tendons that join the forearm muscles on the outside of the elbow.
If you have a soft-tissue condition such as tennis elbow or golfer’s elbow, stopping the activity that caused it in the first place is important. This should dramatically improve your symptoms. If you have a more complex or persistent problem, your doctor will be able to recommend other treatments and therapies.