This is formed by putting your wrists and forearms together. Bring your hands together and place one hand on top of the other. Gather your two thumbs together (as shown in the image on the left). Another option is to make a fist with one hand and wrap the other hand around it (as shown in the image on the right).
Pro Tip: Always bump from your forearms. If you make a habit of bumping the ball with the wrists or thumbs, you will quickly learn that this is the painful way of bumping a volleyball. Contacting the ball with the flat forearms created by the platform technique will allow you to pass and dig volleyballs free of pain and bruises!
More Bump In Volleyball Forearms images
If you want to eliminate pain to your forearms when playing volleyball, an important step would be to learn how to properly bump a volleyball. A good technique will allow you to foresee and control where you want the ball to enter in contact with your arms, therefore limiting the contact with sensitive areas of your arms.
The easiest way to bump a volleyball is to stand with your feet shoulder-width apart and your knees bent. Lean forward and place one hand on top of the other, with your palms up and your thumbs touching. Stretch your arms out and lift them upward to bump the ball. For more tips on technique, passing, and aiming, read the article!
a bump (or pass) is when you swing your arms in an upwards motion to contact the ball with your forearms. you hold your hands together in a certain way, and use your legs to propel yourself lightly so that the ball gets height and goes where it needs to be. 382 views.
See more videos for Bump In Volleyball Forearms
Playing volleyball is an excellent way to fulfill daily exercise requirements, but if you finish a game with red, sore marks up and down your arms, it's possible that you're using improper bumping technique. When done properly, bumping shouldn't hurt your arms since proper form creates contact between the ball and the base of the thumb.
When you bump the ball with your feet in the air, its famously called the "jump bump" and many new players have a tendency to try and 'jump bump" the ball to their target. Volleyball forearm pass cues: avoid the jump bump (R Leslie Dalmore)
To control a hard serve the ball makes contact above your wrists and below the insides of your elbows. When passing in volleyball you contact the ball on your forearms not on your hands. In order to control a hard serve the ball makes contact. above your wrists and. below the insides of your elbows.