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basketball workout plan for guards

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USA Basketball - The Definitive 6-Week Guard Workout

Stand in lane in athletic position between the blocks Partners kneels at top of key behind three point line with two basketballs Partner rolls one ball to either block Defensive slide to block, tap ball back to partner, slide back to starting position React to next roll and repeat

15 Basketball Guard Drills: Workout for More Buckets

Discover the best basketball guard drills 1. Ball pounds. Start off with a simple ball pound (aggressive dribble) in your dominate hand for 30 seconds. Then... 2. Figure eights. Quickly dribble the ball at ankle level. Remember to use your fingertips and keep your back as... 3. Pound and split. ...

Basketball Workout Plan For Guards - Image Results

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10 Basketball Drills for Guards (Shooting, Dribbling, and Layups)

Instructions: Start under the basket with the basketball, facing the baseline. On the right side of the basket, make a layup with the right hand off the backboard jumping off your left leg (inside... Quickly rebound the basketball and then make a layup on the left side of the basket with your left ...

3 Basketball Workouts for Players Who Want to Dominate

A great basketball workout for all guards. Make shots shooting from the following specific distances: • 10 shots from 3 feet. • 5 shots from 5 feet. • 5 shots from 7 feet. Using your complete free-throw routine, make 5 free-throws. Make 10 shots from three different sets of movements.

Best Workout Plan for Point Guards – Bench Star Player

Workout Plan for Point Guards Monday Workout Plan. The above workouts will target the upper body. It is recommended to do 12 reps four times per... Tuesday Workout Plan. The above workouts focus on the lower body. Since basketball involves a lot of running and... Thursday Workout Plan. The back and ...

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12 Basketball Workout Plans for at Home and Gym

You’ll obviously need a hoop to shoot at for these workouts. The following workouts are for guards and post players. All players, regardless of your position, should become great at shooting the ball! Kevin Durant Shooting Workout. Perimeter Shooting Workout for Guards. Free Throw Shooting Workout. Advanced Shooting Workout - Make 2.

12-Week, Pre-season Training Portfolio for High School ...

12-Week, Pre-Season Training Portfolio for High School Basketball Point Guards . Jessica Burger . Subject Profile The following training regimen was designed for a sixteen year old, female, high school basketball guard. She is five foot six inches and weighs one hundred and fifty pounds.

This Workout Will Make You a Better Point Guard - stack

Point Guard Workout. Warm up Dynamic Stretch x 5 min; In the Box Basketball Dribbling Drill x 2 min; Bust Out & Retreat Basketball Dribbling Drill 2 x 1 min; 2-Minute Combo Move Weak Hand Finish ...